gharmeyer's Journal, 29 June 2017

211.0 lb Lost so far: 10.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1386 kcal

Fat: 52.56g | Prot: 60.75g | Carb: 169.92g.   Breakfast: Orange Juice, Tim Hortons Boston Cream Donut. Lunch: Market Pantry Pasta with Sausage & Peppers, Great Value Grilled Chicken Strips, Peanut Butter. Dinner: LaRosa's Pizzeria Pepperoni Topper Traditional Crust Pizza (Large), LaRosa's Pizzeria Cheese Traditional Crust Pizza (Large), Wegmans Watermelon. more...

3264 kcal

Activities & Exercise: Resting - 7 hours and 35 minutes, Weight Training (moderate) - 25 minutes, Sitting - 16 hours. more...