Wahlabilly66's Journal, 29 June 2017

154.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2371 kcal

Fat: 60.67g | Prot: 85.46g | Carb: 380.20g.   Breakfast: Skimmed-Milk, Decaffeinated Coffee, Oranges, Pineapple, Skimmed-Milk, Porridge Oats, Bananas, Apples, Lurpak Unsalted Butter, Sainsbury's Sultanas, Meridian Natural Peanut Butter, Grapefruit (Pink and Red), Apricots, Figs, Tesco Wholemeal Bread. Lunch: New York Bagel Plain Bagel, Cheddar Cheese, Bananas, Sainsbury's Spicy Chorizo Slices, Lurpak Unsalted Butter, Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee. Dinner: Tesco Tomato Puree Double Concentrated, Tesco Easy Cook Long Grain Rice, Red Sweet Pepper, Healthy Living Creme Fraiche, Beef Stock Cube, Plum Tomatoes, Onions, Red Kidney Beans (Canned), Olive Oil, Tomatoes. Snacks/Other: Tea with Skimmed Milk, Co-Op Chocolate Brownie Bites, Cadbury Bournville Cocoa, Skimmed-Milk, Sweetener. more...

4071 kcal

Activities & Exercise: Running - 8/mph - 32 minutes, Desk Work - 3 hours, Working - 1 hour, Cooking - 1 hour, Watching TV/Computer - 1 hour and 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 3 hours and 9 minutes, Walking (exercise) - 3.5/mph - 7 hours and 19 minutes. more...