Weigh In record (no journal entry) for 29 June 2017
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195.0 lb
Lost so far: 0.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2017:
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1568 kcal
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Fat: 58.97g | Prot: 88.43g | Carb: 177.46g.
Breakfast: Granola, Friendly Farms Probiotic Strawberry Lowfat Yogurt. Lunch: Marketside Chicken Caesar Wrap. Dinner: Baked or Broiled Salmon, Birds Eye Fiesta Lime Corn. Snacks/Other: Fresh & Easy Chicken Caesar Salad Bowl, Trader Joe's Chile & Onion Flour Tortillas, Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries, Grapes. more...
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gaining 0.1 lb a week
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