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Weighed myself several times on my home scale this morning and the numbers ranged from 116 to 117 lbs in workout clothes, but NO shoes... so I'm estimating about 117.5 for work scale. Let's see if that's the number for official weigh-in on Monday. I didn't expect to lose any or much this week so the home scale results are promising.
Today I tried the circuit training at PF for the first time - good workout. Still keeping up with RDI of 1400 even though my new goal settings allow for 1600.
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117.5 lb
Lost so far: 12.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2012:
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1344 kcal
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Fat: 48.67g | Prot: 67.63g | Carb: 160.10g.
Breakfast: cheese bagel, coffee. Lunch: chicken deli meat, cucumber, pickled vegetable, Chinese Style BBQ Pork Ribs, Dinner Rolls. Dinner: oil, dumpling, fish sauce, Stuffed Steamed Rice Rolls (Vietnamese), ground chicken, rice noodle. Snacks/Other: coconut flakes, peanuts, ice cream. more...
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1830 kcal
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Activities & Exercise:
Housework - 30 minutes, Standing - 1 hour, Circuit Training - 30 minutes, Exercise machine (slow) - 12 minutes, Shopping - 2 hours, Sitting - 2 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours and 30 minutes, Resting - 7 hours and 48 minutes. more...
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losing 2.1 lb a week
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