Weigh In record (no journal entry) for 29 June 2017
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181.5 lb
Lost so far: 25.0 lb.
Still to go: 26.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 June 2017:
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1268 kcal
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Fat: 27.97g | Prot: 98.37g | Carb: 162.97g.
Breakfast: Slim-Fast Creamy Chocolate Protein Meal Shake, Dole Pineapple Slices, VIP Whole Strawberries. Lunch: Bananas, Slim-Fast Shakes - Creamy Milk Chocolate, VIP Whole Strawberries. Dinner: Chinese Gravy or Sauce (Soy Sauce, Stock or Bouillon, Cornstarch), Pick Up Stix Steamed White Rice, Season's Choice Steamed Broccoli Stir Fry, Cooked Broccoli (from Frozen), Skinless Chicken Breast, Chicken Breast. Snacks/Other: The Biggest Loser Celery Sticks, Water, Water, Cucumber (Peeled). more...
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losing 10.5 lb a week
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Ames1221's weight history
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