Weigh In record (no journal entry) for 28 June 2017
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183.0 lb
Lost so far: 23.5 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2017:
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1475 kcal
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Fat: 56.55g | Prot: 74.68g | Carb: 170.39g.
Breakfast: Taco Bell Crunchy Taco, Banana, Slim-Fast High Protein Creamy Chocolate Shake, VIP Whole Strawberries. Lunch: VIP Whole Strawberries, Slim-Fast Shakes - Creamy Milk Chocolate, Bananas. Dinner: Coca-Cola Diet Coke (20 oz Bottle), Taco Bell Crunchy Taco, Taco Bell Crunchy Taco, Taco Bell Crunchy Taco. Snacks/Other: Boiled Egg, Celery, Water, Water, Water, Cucumber (Peeled), Cucumber (Peeled). more...
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2039 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 10.5 lb a week
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Ames1221's weight history
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