Weigh In record (no journal entry) for 29 June 2017
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143.3 lb
Lost so far: 37.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2017:
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1851 kcal
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Fat: 61.17g | Prot: 66.14g | Carb: 255.81g.
Breakfast: Batata Inglesa Cozida, Poços de Caldas Requeijão Cremoso, Wickbold Pão Preto Integral, Perdigão Mortadela Bolognella, Peito de Peru (97% sem Gordura, Sabor Pimenta-Limão, Defumado), Taeq Achocolatado em Pó Light, Leite (Leite Integral). Lunch: Batata Inglesa Cozida, Chuchu, Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz Branco, Pepino (Descascado), Arroz Branco. Dinner: Perdigão Mortadela Bolognella. Snacks/Other: Coca-Cola Coca-Cola (Lata), Kibon Sorvete de Chocolate, Kibon Sorvete de Chocolate, La Violetera Nozes. more...
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2778 kcal
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Activities & Exercise:
Hiking - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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