Weigh In record (no journal entry) for 29 June 2017
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213.0 lb
Lost so far: 48.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2017:
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1913 kcal
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Fat: 63.91g | Prot: 132.23g | Carb: 199.83g.
Breakfast: Pears, Coffee, Sugar, Dannon Light & Fit Greek Yogurt - Raspberry. Lunch: Sonic Jumbo Popcorn Chicken (Large), Sonic Onion Rings (Regular). Dinner: Mott's Original Applesauce, Broccoli Flower Clusters, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Hershey's Mr. Goodbar Miniatures, Trader Joe's 70% Dark Chocolate Wedges, Plums. more...
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losing 1.2 lb a week
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dimedic259's weight history
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