Weigh In record (no journal entry) for 28 June 2017
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165.0 lb
Lost so far: 7.8 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2017:
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1603 kcal
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Fat: 139.86g | Prot: 86.80g | Carb: 301.06g.
Breakfast: Nectarines, Watermelon, Strawberries, Blueberries, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Yoplait Light Strawberry & Harvest Peach Yogurt (Fridge Pack), Quaker Simply Granola. Lunch: Orville Redenbacher's Movie Theater Butter Popcorn. Dinner: Olive Oil, Olive Oil, Eat Smart Sweet Kale Vegetable Salad Kit, Merlot Wine, Cooked Asparagus (from Fresh), Salmon. Snacks/Other: Dreyer's Slow Churned Rich & Creamy Vanilla Bean Ice Cream. more...
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losing 11.2 lb a week
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