|
Going down 😀
|
164.6 lb
Lost so far: 8.2 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 June 2017:
|
1418 kcal
|
Fat: 45.03g | Prot: 40.62g | Carb: 166.20g.
Breakfast: Jif Creamy Peanut Butter, Thomas' Whole Wheat Bagel, Clementines, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Blueberries, Strawberries, Nectarines, Watermelon. Lunch: Eat Well Embrace Life Edamame Hummus, Keebler Pita Crackers. Dinner: La Carretta Sopapilla, Merlot Wine, On The Border Chips and Salsa, Spinach, Mexican Style Chicken Vegetable Soup with Rice (Sopa / Caldo De Pollo). Snacks/Other: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Sargento Ultra Thin Sliced Mild Cheddar Cheese, Granny Smith Apples. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SherryeB's weight history
|