Weigh In record (no journal entry) for 29 June 2017
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173.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2017:
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2169 kcal
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Fat: 62.92g | Prot: 155.34g | Carb: 261.61g.
Breakfast: Blueberries, Quaker Steel Cut Oatmeal, Eggland's Best Large Grade A Eggs. Lunch: Field Roast Smoked Apple Sage Sausages, Bananas, Great Value Broccoli Florets, Field Roast Smoked Apple Sage Sausages. Dinner: Doritos Nacho Cheese Tortilla Chips (28g), Ground Beef (90% Lean / 10% Fat), Betty Crocker Hamburger Helper - Potatoes Stroganoff, Betty Crocker Hamburger Helper - Potatoes Stroganoff. Snacks/Other: Nutiva Organic Chia Seed, Blueberries, EAS Soy Protien, Silk Pure Almond Milk - Unsweetened Original, Dannon Oikos Triple Zero - Banana Creme, Nutiva Organic Hemp Seed Raw Shelled, Brownberry 100% Whole Wheat Bread, Skippy Creamy Peanut Butter, Banana. more...
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2900 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Running - 6/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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