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Keddie
Journal
25 Feb 12
Keddie's Journal, 25 February 2012
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Weigh In record (no journal entry) for 25 February 2012
294.0 lb
Lost so far:
21.4 lb
.
Still to go:
34.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 February 2012:
2789 kcal
Fat: 136.66g | Prot: 173.10g | Carb: 217.86g.
Breakfast:
pork sausage, peppers, cheese, liquid egg, Milk (Nonfat).
Dinner:
steak fajitas, guacamole, fat free sour cream, taco shell old elpaso.
more...
3585 kcal
Activities & Exercise:
Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
gaining 12.6 lb a week
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