Weigh In record (no journal entry) for 29 June 2017
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160.9 lb
Lost so far: 4.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2017:
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1748 kcal
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Fat: 109.64g | Prot: 158.32g | Carb: 27.51g.
Dinner: Cheddar Cheese, Onions, Capsicum, Red Tomatoes, Clarified Butter (Ghee), Chicken. more...
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losing 3.9 lb a week
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