pallu42's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Tue 25th: 1822 * 97%
fat: 112.67g
|
protein: 175.00g
|
carbs: 21.37g
- -
Mon 24th: 1718 * 92%
fat: 102.87g
|
protein: 168.22g
|
carbs: 24.91g
- -
Sun 23rd: 1913 * 102%
fat: 54.04g
|
protein: 87.43g
|
carbs: 264.41g
- -
Sat 22nd: 2087 * 111%
fat: 58.95g
|
protein: 95.37g
|
carbs: 288.44g
- -
Fri 21st: 2168 * 116%
fat: 132.65g
|
protein: 158.86g
|
carbs: 80.37g
- -
Thu 20th: 2732 * 146%
fat: 137.45g
|
protein: 167.61g
|
carbs: 200.68g
- -
Wed 19th: 1902 * 102%
fat: 79.88g
|
protein: 80.74g
|
carbs: 211.11g
- -
Tue 18th: 982 * 52%
fat: 17.95g
|
protein: 31.32g
|
carbs: 175.75g
- -
Mon 17th: 990 * 53%
fat: 21.14g
|
protein: 36.79g
|
carbs: 160.62g
- -
Sun 16th: 1851 * 99%
fat: 84.35g
|
protein: 125.62g
|
carbs: 146.00g
- -
Sat 15th: 1896 * 101%
fat: 107.92g
|
protein: 216.56g
|
carbs: 0.00g
- -
Fri 14th: 1896 * 101%
fat: 107.92g
|
protein: 216.56g
|
carbs: 0.00g
- -
Thu 13th: 1959 * 105%
fat: 107.41g
|
protein: 150.71g
|
carbs: 92.47g
- -
Wed 12th: 1996 * 107%
fat: 125.48g
|
protein: 160.65g
|
carbs: 53.56g
- -
Tue 11th: 1016 * 53%
fat: 62.42g
|
protein: 33.87g
|
carbs: 79.99g
- -
Mon 10th: 599 * 32%
fat: 49.80g
|
protein: 26.16g
|
carbs: 11.65g
- -
Sat 8th: 1396 * 73%
fat: 93.98g
|
protein: 121.78g
|
carbs: 10.88g
- -
Fri 7th: 1837 * 97%
fat: 122.72g
|
protein: 155.97g
|
carbs: 25.00g
- -
Thu 6th: 690 * 36%
fat: 35.46g
|
protein: 26.03g
|
carbs: 72.49g
- -
Wed 5th: 2091 * 110%
fat: 119.16g
|
protein: 149.46g
|
carbs: 65.82g
- -

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