Weigh In record (no journal entry) for 25 February 2012
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233.5 lb
Lost so far: 6.5 lb.
Still to go: 53.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2012:
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1198 kcal
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Fat: 43.62g | Prot: 51.90g | Carb: 157.79g.
Breakfast: milk, sugar, coffee, banana, puffed rice cereal. Lunch: grapes, thin slice deli turkey, multigrain bread. Dinner: sauerkraut, mashed potatoes, pork chop. Snacks/Other: nacho cheese dip, vegetable chips. more...
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losing 7.9 lb a week
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