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600
雞腳*1
豆干 虱目魚肚 油豆腐
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145.5 lb
Lost so far: 2.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2017:
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1857 kcal
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Fat: 47.78g | Prot: 196.24g | Carb: 159.78g.
Breakfast: 腰果, 燕麥, Costco 希臘優格 零脂肪. Lunch: 清蒸或水煮蝦, mp combat, 滷牛肉, 雞胸肉. Dinner: 冬粉. Snacks/Other: 甜不辣, 新鮮豬肉香腸, 7-11 中村芋泥捲, 番茄湯, 芭樂, 香蕉. more...
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losing 6.2 lb a week
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