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I'm excited! I'm such a couch potato that I actually had over 5000 steps yesterday. Yeah me! That's a BIG deal for a 57 year old that has 100+ lbs to lose. I have been recording weighing, measuring & counting all my calories. BUT I'm still afraid to step on the scale. I don't want to be disappointed because it hasn't gone down. Good? or bad? not sure but at least I'm eating healthier still. Baby steps that will lead me to a healthy lifestyle change, that's 1 part of my goal.
Diet Calendar Entry for 25 February 2012:
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1906 kcal
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Fat: 55.06g | Prot: 85.55g | Carb: 275.88g.
Breakfast: egg white, Extra large egg, banana, Sugar Free Maple Syrup, Organic 2% Reduced Fat Milk, Light Whole Grain Bread, Trop50 Juice (50% Less Sugar, No pulp, Calcium + vitamin D) (Tropicana Beverages). Lunch: Light Whole Grain Bread, Chicken Sausage Apple. Dinner: Beef Meatballs, Hearty Spaghetti with Marinara Sauce, Toasted Garlic Bread. more...
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