Weigh In record (no journal entry) for 28 June 2017
|
204.2 lb
Lost so far: 17.0 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 June 2017:
|
1286 kcal
|
Fat: 63.01g | Prot: 86.18g | Carb: 102.36g.
Breakfast: Premier Nutrition High Protein Shake - Bananas & Cream, Coffee-Mate Original Powder Creamer. Lunch: Worthington Loma Linda Swiss Steak, Swiss Steak, Cooked Yellow Corn (from Fresh). Dinner: Nature's Own Butter Top Enriched Bread, Best Foods Real Mayonnaise, Nature's Own Butter Top Enriched Bread, Palmetto Cheese Palmetto Cheese, Best Foods Real Mayonnaise, Nature's Own Butter Top Enriched Bread. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
grannie57 's weight history
|