|
Went to Florida on vacation for a week Drank a lot of Bourbon and ate a lot of seafood. Not to bad I guess.
|
195.0 lb
Lost so far: 53.0 lb.
Still to go: 0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 28 June 2017:
|
1926 kcal
|
Fat: 64.15g | Prot: 81.23g | Carb: 158.29g.
Breakfast: 2% Fat Milk, Egg, Decaffeinated Coffee, Tapatio Hot Sauce, Bacon (Cured, Pan-Fried, Cooked). Lunch: Sour Cream, Mission Restaurant Style Tortilla Chips, Cream Cheese, Mexican Blend Cheese, Jalapeno Peppers, Fresh & Easy Beef Chili with Beans, Bacon, Lettuce. Dinner: Grapefruit Juice, Vodka, White Rice (Long-Grain, Cooked), P.F. Chang's Orange Chicken. Snacks/Other: Kirkland Signature Peanut Butter Filled Pretzels. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mr David k's weight history
|