pauliek1's Journal, 28 June 2017

136.2 lb Lost so far: 1.8 lb.    Still to go: 48.1 lb.    Diet followed N/A.

---

1956 kcal

Fat: 104.12g | Prot: 77.99g | Carb: 181.72g.   Lunch: Pickles, Subway Swiss Cheese, Subway Ranch Dressing, Subway Lettuce, Subway 6" Italian BMT. Dinner: Cheddar Cheese, Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Spinach, Toasted Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cream Cheese, Crackers, Chocolate Cake (Without Frosting). Snacks/Other: Tayto Smokey bacon crisps, Chocolate Wafer Pie Shell. more...

2537 kcal

Activities & Exercise: Watching TV/Computer - 3 hours, Working - 1 hour, Bicycling (moderate) - 13/mph - 14 minutes, Walking (brisk) - 4/mph - 1 hour and 49 minutes, Standing - 3 hours, Sleeping - 8 hours, Resting - 6 hours and 57 minutes. more...