Weigh In record (no journal entry) for 27 June 2017
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136.2 lb
Lost so far: 1.8 lb.
Still to go: 48.1 lb.
Diet followed N/A.
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Diet Calendar Entries for 27 June 2017:
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996 kcal
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Fat: 26.58g | Prot: 26.45g | Carb: 162.93g.
Lunch: Energy Drink, Annie Chun's Noodle Express - Singapore Curry. Dinner: Tomatoes, Cheddar Cheese, Spinach, White Bread, Chocolate Chip Cookie, Stir Fried Vegetables, Lettuce Salad with Assorted Vegetables, Spaghetti/Marinara Pasta Sauce, Penne. Snacks/Other: Ferrero Raffaello Almond Coconut Treat. more...
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2362 kcal
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Activities & Exercise:
crunches - 1 minute, Side Leg lift (1 leg) - 1 minute, Watching TV/Computer - 5 hours, Standing - 4 hours, Walking (brisk) - 4/mph - 55 minutes, Sleeping - 8 hours, Resting - 5 hours and 44 minutes, Reading - 19 minutes. more...
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losing 12.3 lb a week
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