Lauriano74's Journal, 28 June 2017


Diet Calendar Entry for 28 June 2017:
1416 kcal Fat: 77.79g | Prot: 91.20g | Carb: 95.20g.   Breakfast: Breakstone's 4% Milkfat Min. Small Curd Smooth & Creamy Cottage Cheese. Lunch: Barbecued Beef Shortribs (with Sauce), Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Dinner: Corn On The Cob with Butter, Nachos with Beef and Cheese. Snacks/Other: Red Diamond Fresh Brewed Unsweetened Tea. more...

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