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Slow and steady. :) Working hard even while on a retreat with pretty terrible food options this weekend.
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169.4 lb
Lost so far: 5.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2017:
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980 kcal
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Fat: 50.66g | Prot: 88.05g | Carb: 45.09g.
Breakfast: Elevation Caramel Double Chocolate Crunch Bar. Lunch: Hellmann's Light Mayonnaise, Northern Catch Zesty Lemon Pepper Chunk Light Tuna. Dinner: Gazebo Room Lite Greek Salad Dressing & Marinade, Good Sense Raw Sunflower Seeds, Tomatoes, Kroger Fully Cooked Bacon, American Cheese, Southern Home Shredded Mild Cheddar Natural Cheese, Kale, Barbecue Sauce, Pork Loin (Tenderloin). more...
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2114 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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LaShrebeka_BeastMode's weight history
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