Weigh In record (no journal entry) for 28 June 2017
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147.2 lb
Lost so far: 3.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2017:
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310 kcal
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Fat: 20.50g | Prot: 26.00g | Carb: 12.00g.
Breakfast: Sabra Roasted Red Pepper Humus, Tyson Foods Boneless Skinless Chicken Breasts. more...
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gaining 0.3 lb a week
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