Weigh In record (no journal entry) for 25 February 2012
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224.0 lb
Lost so far: 1.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2012:
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1569 kcal
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Fat: 40.07g | Prot: 71.71g | Carb: 191.05g.
Breakfast: N COFFEEMATE CARB SF FRCH VAN, Cool Whip Fat Free, Caramel Corn Crispy Rice Snacks, honey, chobani nonfat honey, Bananas. Lunch: BE S/O BROC/CHSE SCE, sandwich thins, turkey burger, laughing cow swiss. Dinner: Broccoli, Zesty Seasoned Bread Crumbs, Chunk Light Tuna in Water (50% Less Sodium), Mayonnaise, Egg Beaters - Original. Snacks/Other: Sweet Potato Fries, cupcakes, Low Fat Ice Cream Sandwiches - Vanilla Chocolate Combo. more...
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2774 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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