shesherara's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2012
Fri 23rd: 1513 * 95%
fat: 50.91g
|
protein: 62.12g
|
carbs: 217.42g
3455*  1942
Tue 13th: 1666 * 104%
fat: 55.09g
|
protein: 73.80g
|
carbs: 239.70g
2998*  1332
February 2012
Wed 29th: 1869 * 117%
fat: 84.45g
|
protein: 84.07g
|
carbs: 140.76g
- -
Tue 28th: 2045 * 128%
fat: 77.70g
|
protein: 66.61g
|
carbs: 255.10g
2511*  466
Mon 27th: 1825 * 114%
fat: 40.33g
|
protein: 77.02g
|
carbs: 294.60g
2680*  855
Sun 26th: 1585 * 99%
fat: 54.06g
|
protein: 80.62g
|
carbs: 204.78g
2600*  1015
Sat 25th: 1569 * 98%
fat: 40.07g
|
protein: 71.71g
|
carbs: 191.05g
2774*  1205
Fri 24th: 1575 * 98%
fat: 66.43g
|
protein: 75.45g
|
carbs: 168.01g
2475*  900
Thu 23rd: 1494 93%
fat: 41.24g
|
protein: 79.17g
|
carbs: 167.74g
2952*  1458
Wed 22nd: 1198 * 75%
fat: 40.40g
|
protein: 73.49g
|
carbs: 151.68g
2952*  1754
Tue 21st: 1164 73%
fat: 34.62g
|
protein: 66.25g
|
carbs: 117.69g
2960*  1796
Mon 20th: 1677 105%
fat: 45.77g
|
protein: 25.90g
|
carbs: 258.59g
2551*  874
Sun 19th: 3369 * 211%
fat: 205.40g
|
protein: 128.26g
|
carbs: 238.03g
2466*  903
Sat 18th: 2006 * 125%
fat: 53.67g
|
protein: 73.58g
|
carbs: 304.11g
2466*  460
Fri 17th: 2025 * 127%
fat: 64.13g
|
protein: 94.52g
|
carbs: 280.13g
2670*  645
Thu 16th: 2027 * 127%
fat: 41.70g
|
protein: 85.33g
|
carbs: 311.26g
2466*  439
Wed 15th: 1701 * 106%
fat: 54.20g
|
protein: 64.92g
|
carbs: 244.14g
2689*  988
Tue 14th: 2162 * 135%
fat: 52.32g
|
protein: 75.48g
|
carbs: 306.26g
2466*  304
Mon 13th: 1574 * 98%
fat: 42.16g
|
protein: 57.23g
|
carbs: 232.05g
2502*  928
Sun 12th: 1597 100%
fat: 43.82g
|
protein: 52.32g
|
carbs: 226.75g
2507  910

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