Weigh In record (no journal entry) for 28 June 2017
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137.8 lb
Lost so far: 37.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2017:
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1399 kcal
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Fat: 68.64g | Prot: 127.05g | Carb: 73.50g.
Breakfast: Strawberries, Fage Total 0% Greek Yogurt. Lunch: Wildtree Cilantro Lime Vinaigrette, StarKist Foods Chunk Light Tuna in Water, Kirkland Signature Dried Cherries, Feta Cheese, Walnuts, Hidden Valley Buttermilk Ranch Dressing, Dole Spring Mix Salad. Dinner: Simply Fresh Ultimate BLT Salad. Snacks/Other: Yellowtail Sashimi, Salmon Sashimi, Tuna Sashimi. more...
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losing 5.6 lb a week
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