Yarhem Alí's Journal, 28 June 2017

Para iniciar el día: jugo de kiwi, jengibre, pepino y piña

Diet Calendar Entries for 28 June 2017:
630 kcal Fat: 16.85g | Prot: 23.43g | Carb: 102.04g.   Breakfast: Maca, Miel, Piña, Jengibre, Pepino (Pelado), Kiwi. Lunch: Svetia Stevia, Café, Zwan Jamón de Pavo Virginia, Los Volcanes Queso Oaxaca, Tía Rosa Tortillinas Integrales. Dinner: Espaguetis de Trigo (Cocidos), Sopa de Verduras Vegetariana (Preparada con Agua). more...
2134 kcal Activities & Exercise: Circuit Training - 30 minutes, Housework - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

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Comments 
Hola, en qué cantidades?  
29 Jun 17 by member: clausrh70
Hola no son muchos carbohidratos? 
05 Jul 17 by member: Rosy torices

     
 

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