Weigh In record (no journal entry) for 28 June 2017
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177.8 lb
Lost so far: 45.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2017:
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1730 kcal
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Fat: 80.98g | Prot: 104.19g | Carb: 99.95g.
Breakfast: Almond Milk, Boiled Egg, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). Lunch: Great Value Light Buttermilk Ranch Dressing, Chocolate Chip Cookie (Home Recipe or Purchased), Sweet Cherries, Chicken Thigh. Dinner: Chicken Thigh. Snacks/Other: Buttermilk Waffles (Frozen), Light Beer, Raw Vegetable, Sweet Cherries. more...
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3407 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 46 minutes, Mowing Lawn - 1 hour and 15 minutes, Shopping - 35 minutes, Driving - 1 hour, Sitting - 5 hours, Sleeping - 8 hours, Resting - 4 hours and 24 minutes. more...
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losing 12.6 lb a week
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Russell Lerette's weight history
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