Weigh In record (no journal entry) for 28 June 2017
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172.5 lb
Lost so far: 2.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2017:
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1291 kcal
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Fat: 64.63g | Prot: 47.88g | Carb: 116.98g.
Breakfast: Coffee. Lunch: Coffee, Kraft Smooth Peanut Butter, Weight Watchers 100% Whole Wheat Bread, Irresistibles Orange Juice. Dinner: Ranch Salad Dressing (Fat Free), Red Lobster Garden Salad, Red Lobster Cheddar Bay Biscuit, Grande Gourmet Breaded Coconut Shrimp, Stuffed Mushrooms. more...
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losing 3.5 lb a week
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rosetonelli's weight history
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