Weigh In record (no journal entry) for 27 June 2017
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173.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2017:
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1212 kcal
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Fat: 58.70g | Prot: 46.16g | Carb: 127.63g.
Breakfast: Coffee. Lunch: Coffee, Kraft Smooth Peanut Butter, Weight Watchers 100% Whole Wheat Bread, Irresistibles Orange Juice. Dinner: Dinner Rolls, Harvey's Side Garden Salad, Meatless Spaghetti with Tomato Sauce, Marc Angelo Italian Style Pork Meatballs. Snacks/Other: Butter, Orville Redenbacher's Smart Pop, Pepsi Diet Pepsi (Can). more...
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losing 14.0 lb a week
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rosetonelli's weight history
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