Weigh In record (no journal entry) for 28 June 2017
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227.6 lb
Lost so far: 31.0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2017:
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1655 kcal
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Fat: 84.00g | Prot: 127.00g | Carb: 51.00g.
Breakfast: Saskatoons Maple Bacon Scramble with Sweet Potato Hash Browns. Lunch: Beanless Ground Turkey Root Vegetable Chili (Saskatoon Paleo). Dinner: Saskatoons Orange Teriyaki Salmon with Sautéed Broccoli and Squash, Green Giant Mashed Cauliflower. Snacks/Other: Saskatoon Paleo Chocolate Chip Cookie. more...
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losing 9.8 lb a week
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