Weigh In record (no journal entry) for 28 June 2017
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184.7 lb
Lost so far: 9.7 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2017:
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1003 kcal
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Fat: 36.92g | Prot: 49.42g | Carb: 120.51g.
Breakfast: Metamucil Sugar Free Metamucil. Lunch: Baja Fresh Mexican Grill Tortilla Chips, El Torito Mexican Style Rice, Enchilada with Beef, Del Taco Taco. Dinner: Chick-fil-A Light Balsamic Vinaigrette Dressing, Chick-fil-A Grilled Market Salad. more...
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gaining 9.8 lb a week
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