Weigh In record (no journal entry) for 28 June 2017
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147.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2017:
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2377 kcal
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Fat: 60.24g | Prot: 202.99g | Carb: 256.06g.
Breakfast: Bob's Red Mill Flaxseed Meal, Banana, Safeway Maple & Brown Sugar Instant Oatmeal, Integrated Supplements Whey Protein Isolate. Lunch: Culver's Breaded Chicken Tenders (2 Piece), Culver's Crinkle Cut Fries (Small), Quinoa (Cooked), Integrated Supplements Whey Protein Isolate, Whole Milk. Dinner: Bananas, Dannon Oikos Triple Zero - Vanilla, Quinoa (Cooked), Salmon, Premier Nutrition High Protein Shake - Caramel. more...
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losing 4.2 lb a week
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