Weigh In record (no journal entry) for 27 June 2017
|
148.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 June 2017:
|
1268 kcal
|
Fat: 32.94g | Prot: 131.16g | Carb: 116.95g.
Breakfast: Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Bananas, Integrated Supplements Whey Protein Isolate, Quaker Instant Oatmeal - Honey & Almonds. Lunch: Kirkland Signature Normandy-Style Vegetable Blend, Nature's Own 100% Whole Grain Bread (43g), Chicken Breast. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Life Aesthetics's weight history
|