Weigh In record (no journal entry) for 27 June 2017
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218.8 lb
Lost so far: 15.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2017:
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1379 kcal
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Fat: 39.94g | Prot: 57.20g | Carb: 198.58g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Special K Fruit & Yogurt Cereal, Kellogg's Special K Fruit & Yogurt Cereal. Lunch: Sensible Portions Garden Veggie Straws - Sea Salt, Wendy's Tomato (1 Slice), Equality Fresh Spinach, Sargento Deli Style Sliced Provolone Cheese, Nature's Own 100% Whole Grain Bread (26g). Dinner: Bremer Perogies, Premier Selections Beef Steak Strips, White Rice. Snacks/Other: Stop & Shop Green Apple Slices, Great Value Reduced Fat Thin Wheat Baked Snack Crackers, Penn Maid Low Fat Mozzarella String Cheese, Penn Maid Low Fat Mozzarella String Cheese. more...
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losing 2.0 lb a week
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