Weigh In record (no journal entry) for 20 June 2017
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220.8 lb
Lost so far: 13.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2017:
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1317 kcal
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Fat: 43.20g | Prot: 114.57g | Carb: 131.89g.
Breakfast: Scrambled Egg, Arnold Stone Ground 100% Whole Wheat Bread. Lunch: Kraft Reduced Fat Mexican 4 Cheese Blend, Frank's Red Hot Sauce, Tyson Foods Boneless Skinless Chicken Breasts, Corn Tortilla. Dinner: Wholly Guacamole 100 Calorie Snack Pack, C & F Foods Black Beans, Wegmans Cooked Shrimp, Green Giant Whole Kernel Sweet Corn, Tyson Foods Boneless Skinless Chicken Breasts, Golden Corral White Rice. Snacks/Other: Watermelon, Strawberries, Fresh & Easy Cantaloupe Chunks, Kroger Fat Free Cottage Cheese. more...
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losing 4.2 lb a week
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