Nehiyaw's Journal, 27 June 2017

Damn. I'm fat again
267.0 lb Lost so far: 0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 June 2017:
884 kcal Fat: 38.32g | Prot: 58.37g | Carb: 78.51g.   Breakfast: Sun-Maid Raisin Bread, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Hashed Brown Potatoes, Poached Egg. Lunch: Core Power High Protein Milk Shake. more...
losing 0.1 lb a week

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