Bird Fancier's Journal, 24 February 2012

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Finally a budge on the scale!

193.0 lb Lost so far: 54.0 lb. Still to go: 28.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 February 2012:

1362 kcal

Fat: 106.13g | Prot: 79.17g | Carb: 23.16g. Breakfast: Day Break Peanut Butter Fudge Crisp Bar. Lunch: egg, bacon grease, coconut oil. Dinner: apple cider vin, chicken, broc, olive, yellow bell, olive oil, onion, pepperoncin. Snacks/Other: fresh mozzarella, salami. more...

2362 kcal

Activities & Exercise: Driving - 2 hours, Shopping - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

on diet Atkins


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	sarahduke recorded a weigh in at 142.1 lb.
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	ronwmiller replied to Katsolo's post - Back to Basics for Me - Write it Down, Move My Butt!.

Bird Fancier's Journal, 24 February 2012

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