andrewlarson's Journal, 27 June 2017

279.0 lb Lost so far: 5.0 lb.    Still to go: 29.0 lb.    Diet followed poorly.

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958 kcal

Fat: 35.62g | Prot: 25.97g | Carb: 145.86g.   Breakfast: Applesauce, Peanut Butter, Toasted White Bread. Lunch: Bananas, Peanut Butter Sandwich. more...

3614 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...