Weigh In record (no journal entry) for 20 June 2016
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274.0 lb
Lost so far: 10.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2016:
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1230 kcal
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Fat: 74.00g | Prot: 54.00g | Carb: 79.00g.
Lunch: Vlasic Dill Pickle Spears, Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Jason's Deli Meataballa Po' Boy. more...
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losing 4.0 lb a week
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