Weigh In record (no journal entry) for 27 June 2017
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172.1 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2017:
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2725 kcal
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Fat: 140.03g | Prot: 191.64g | Carb: 195.71g.
Breakfast: Half and Half Cream, Coffee (made from Ground), Bananas. Lunch: Heinz Tartar Sauce, President's Choice Breaded Sole Fillets. Dinner: President's Choice Cooked Peeled Pacific White Shrimp, Club House Montreal Steak Spice BBQ Sauce, Beef T-Bone Steak (Trimmed to 1/4" Fat). Snacks/Other: Safeway Frozen Mixed Berries, Lactantia Whipping Cream 35%, President's Choice Fruit Juice Freeze Pops, QuestBar Chocolate Peanut Butter, President's Choice Fruit Juice Freeze Pops, QuestBar Chocolate Peanut Butter, President's Choice Blue Menu Kefir Smoothie. more...
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2292 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 40 minutes, Sleeping - 7 hours, Resting - 16 hours and 20 minutes. more...
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losing 16.8 lb a week
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