Weigh In record (no journal entry) for 27 June 2017
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208.4 lb
Lost so far: 21.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2017:
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1725 kcal
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Fat: 126.50g | Prot: 116.00g | Carb: 27.50g.
Lunch: Land O'Lakes Salted Butter, Huy Fong Foods Sriracha Hot Chili Sauce, Mac's Snacks Chicharrones, Heinz Reduced Sugar Ketchup, Daisy Sour Cream, Hidden Valley Ranch Salad Dressing, Banquet Brown 'N Serve Original Sausage Links, Wellsley Farms Thick Cut Bacon (1), Farmhouse Organic Eggs. Dinner: Kroger Swiss Cheese, Inland Market Mahi Burger. Snacks/Other: Great Value Mixed Nuts. more...
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gaining 0.8 lb a week
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