ezito7's Journal, 07 July 2017

Weigh In record (no journal entry) for 07 July 2017
200.0 lb Lost so far: 30.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 July 2017:
1506 kcal Fat: 121.75g | Prot: 69.57g | Carb: 33.96g.   Dinner: Land O'Lakes Salted Butter, River Walk Cantina Mild Salsa, Farmhouse Cage Free Brown Eggs, Mac's Snacks Chicharrones, Great Value Real Bacon Bits, Publix Fancy Shredded Four Cheese Mexican Blend, Kroger Ground Beef Chuck 80/20, Great Value Diced Tomatoes (No Salt Added), Daisy Sour Cream, Dole Romaine Lettuce. Snacks/Other: Walden Farms Calorie Free Caramel Dip, Great Value Whipped Topping, Great Value Mixed Nuts, Low Carb Cheesecake. more...
losing 5.9 lb a week

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