|
I think my scale at home is off, because the floor is not level. The one at work last night said 135lbs.
|
115.2 lb
Lost so far: 18.3 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 June 2017:
|
1404 kcal
|
Fat: 32.08g | Prot: 27.80g | Carb: 253.59g.
Breakfast: Kroger Extra Cherry Mixed Fruit, Granulated Sugar, Target Multivitamin, Kroger Vitamin D Whole Milk, Green Giant Carrots, Water. Lunch: Apple & Eve Fruitables Fruit & Vegetable Juice Berry Berry, Kroger Cheez Balls. Dinner: Honey, Smarties Assorted Flavors Candy Rolls, Black Pepper, Salt, Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Granulated Sugar, Green Mountain Coffee Donut House Coffee K-Cup, Water, Oreo Red Velvet, Water (Bottled). more...
|
|
2406 kcal
|
Activities & Exercise:
Yard Work (gardening) - 25 minutes, Shopping - 9 minutes, Working - 7 hours and 42 minutes, Driving - 41 minutes, Housework - 1 hour and 3 minutes, Sleeping - 7 hours and 42 minutes, Resting - 10 minutes, Washing Dishes - 3 hours and 55 minutes, Desk Work - 48 minutes, Walking (slow) - 2/mph - 36 minutes, Sitting - 18 minutes, Standing - 31 minutes. more...
|
losing 35.0 lb a week
|