Mickey Evans's Journal, 26 June 2017

Really? Yes.
120.2 lb Lost so far: 13.3 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 June 2017:
1491 kcal Fat: 42.99g | Prot: 45.37g | Carb: 239.32g.   Lunch: Del Monte Lite Mixed Fruit, Green Leaf Lettuce, Target Multivitamin, Kroger Vitamin D Whole Milk, Granulated Sugar. Dinner: Mexican Rice Beverage (Horchata), Salt, Black Pepper, Baked or Fried Coated Chicken Breast Skinless, Green Peas, Poultry Gravy, Mashed Potato. Snacks/Other: Green Mountain Coffee Donut House Coffee K-Cup, Granulated Sugar, Water, Oreo Red Velvet, Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar (1 oz Pouch), Water (Bottled). more...
2382 kcal Activities & Exercise: Yard Work (gardening) - 25 minutes, Working - 8 hours and 16 minutes, Shopping - 2 minutes, Driving - 33 minutes, Housework - 1 hour and 19 minutes, Sleeping - 8 hours and 54 minutes, Resting - 3 minutes, Washing Dishes - 2 hours and 37 minutes, Desk Work - 43 minutes, Walking (slow) - 2/mph - 32 minutes, Sitting - 14 minutes, Standing - 22 minutes. more...
losing 6.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Mickey Evans's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.