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22:09 净重
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168.4 lb
Lost so far: 12.3 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2017:
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932 kcal
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Fat: 25.84g | Prot: 55.20g | Carb: 118.14g.
Breakfast: 青菜, 猪里脊肉（里脊肉，只有瘦肉）, 面, 旺仔 牛奶糖. Lunch: 通菜, 冬瓜, 猪排骨, 鸡胸肉（不吃皮）. Dinner: 饺子, 馒头. more...
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steady weight
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