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净重 时间21:37
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168.4 lb
Lost so far: 12.3 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2017:
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856 kcal
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Fat: 37.24g | Prot: 70.59g | Carb: 58.17g.
Breakfast: 水煮肉片, 青菜, 面. Lunch: 鸡胸肉（不吃皮）, 煮鸡蛋, 汤粉. Dinner: 香菇, 青菜, 煮熟的南瓜, 猪肉, 猪里脊肉（里脊肉，只有瘦肉）. more...
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losing 6.2 lb a week
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