IowaBill's Journal, 27 June 2017

169.4 lb Lost so far: 34.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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516 kcal

Fat: 25.24g | Prot: 41.88g | Carb: 28.06g.   Breakfast: Great Value 100% Liquid Egg Whites, Starbucks Freshly Brewed Coffee (Grande), Simply Nature Coconut Oil, Happy Farms Deli Sliced Muenster Cheese, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Farmers Harvest Free Range Organic Grade A Brown Eggs. more...

2396 kcal

Activities & Exercise: Body Pump - 45 minutes, Desk Work - 4 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...