Weigh In record (no journal entry) for 27 June 2017
|
241.4 lb
Lost so far: 0 lb.
Still to go: 71.4 lb.
Diet followed poorly.
|
Diet Calendar Entries for 27 June 2017:
|
2329 kcal
|
Fat: 73.98g | Prot: 87.08g | Carb: 335.48g.
Breakfast: Smucker's Strawberry Jam, Pumpernickel Bread, Crazy Richard's 100% Natural Creamy Peanut Butter. Lunch: Apples, Mayonnaise, Beefsteak Bread Pumpernickle Bread, Beef Sloppy Joe (No Bun), pepper cabbage. Dinner: Arby's Reuben Sandwich. Snacks/Other: Kroger Caramel Mini Rice Cakes, Watermelon, Wawa Coffee, Wawa Fat Free French Vanilla Creamer. more...
|
|
2870 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
benensky's weight history
|